It all started when…
Erika Bennett attended an aerial yoga class in Tampa. Amazed with the positive open feeling the class provided, she sought to offer the functional exercise to the South Georgia region. After much research, training and sweat equity, Hang Out Yoga® was born. It quickly took off, attracting clients from Valdosta, and neighboring cities as the region's only aerial yoga studio.
After celebrating it's one-year anniversary in July, Sherri Henschke came on board to enhance and diversify classes. Sherri came from South Florida, where she taught and managed various vibrant studios. The two women, together are quite the dynamic duo with a vision to bring even more services soon.
"A good teacher can inspire hope, ignite the imagination, and instill a love of learning." - Brad Henry
I'm a business-woman, wife, and mom to two little boys who understands the necessity of yoga. I wish I would have found yoga sooner, because it's the perfect way to tone, strengthen, destress, and connect back to myself. My biggest goal is for you to have fun and not take the class too seriously. Explore your body and do what feels good! Try new things. Leave feeling EMPOWERED.
Erika became certified in aerial June of 2017 and received her RYT-200 in January of 2019.
Come join me for yoga to reduce stress, develop flexibility, heal an emotional or physical injury, explore new relationships or pursue physical fitness. No matter why you decide to start, you will walk away with an entirely different outlook in your daily life….on and off the mat. Surprise yourself, step out of your comfort zone and discover the power of yoga. My first RYT-200 came from American Yoga which gave me the tools to learn Power Yoga and then I did another RYT-200 at Lifetime Fitness and learned Ashtanga the Jonny Kest way; proceeded by my RYT-300 at Yoga Aura. I am now an E-RYT-500 as well as an RYS (registered yoga school). I am also Power Pilates certified and have my Aerial Certificate of Completions as well as a YACEP (Registered Yoga Alliance Continuing Education Provider). I just love to share my passion with others. I will never stop learning. Always a student. Namaste
Abby completed the 1000 hour Holistic Health Practitioners program at The Academy of Health Professions (San Diego CA) March 1998. Having a background in Ballet and Yoga Abby has a deep understanding of Kinesiology that enables her to provide a thorough customized massage for every client. She has extensive training in Circulatory, Lymphatic Drainage, Sports, and Deep Tissue Massages as well as experience incorporating Chinese Cupping and Hot Stones into her massage sessions. Her passion for helping people heal led her to become a Registered Yoga Teacher in 2012 and in March 2019 received her certificate to teach Kids Yoga.
Growing up in a big city Abby dreamed of living in the country. Those dreams turned reality October 2015 when she moved with her family to Norman Park Georgia. After spending a few years in the deep country they relocated to Valdosta Georgia. While she loved her home in the woods she is enjoying building a relationship with the community in Valdosta and growing her healing business inside the walls of Hang Out Yoga, LLC