Beginner classes are a great introduction to aerial arts and starting your own aerial practice. In beginner classes you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on the fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets. There are no prerequisites to taking a beginner class with us. All you need is an open mind, a warm heart and a sense of adventure.
People may spend anywhere from several months to several years in a beginner class. It all depends on your background, abilities, dedication, and interest.
This class is suitable to beginners and repeat flyers alike.
This is aerial yoga amplified. Level 2 moves from basic skills into higher level classes, and requires a solid foundation of beginner skills. From there, Level 2 is a great place to be and we cover a lot of material in this level. Depending on your interest, this may be your home. Class will consist of more ab/core work and arm strength conditioning.
PREREQUISITES: Must have completed 3 Aerial Yoga: All Levels classes.
Flips & Tricks
Invert your self while getting an intense arm workout. This class will flow through various flips and tricks on the hammock.
PREREQUISITES: Must have taken at least 3 aerial yoga classes, and have the ability to lift yourself using your arms. Must be confident in the air. If you are unsure if you qualify, please ask a staff member.
- Single Class: $20
- Friendly Flyer Membership (4 classes/month): $60
- Focused Flyer Membership (6 classes/month): $120
- 5 Class Pass: $90
- 10 Class Pass: $175
You must reserve your spot in advance since space is limited in each class. Advance payment is required to hold your spot.
When reserving a class, you will be asked to create an account if you haven’t already. Creating an account will allow you to check the status of your pass and reserve new classes in the future. Please note that we have a 24 hour cancellation policy. This means that if you have reserved a class and must cancel, you must cancel online through our system, or in writing by email, at least 24 hours in advance to avoid being charged. This gives us enough time to open your spot up to other students.
Wear comfortable form-fitting clothing that covers the armpits and knees. You’ll be required to remove all sharp jewelry from the hands, fingers, and wrists as it can damage the apparatus and your hands. Please avoid wearing perfume, and avoid wearing moisturizer. Substances like this will linger on the fabric, and moisturizer will make you slippery.
Those with any of the following conditions are not eligible to participate: pregnancy, glaucoma, recent surgery, very high or low blood pressure, vertigo, osteoporosis or bone weakness, carpal tunnel syndrome, recent stroke or hernia.