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HANG OUT YOGA

Yoga โ€ข Aerial

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Aerial Yoga

Experience the phenomenon of aerial yoga, which uses anti gravity flow to deliver a full body workout that enhances flexibility and strength, builds confidence, increases lymphatic circulation, releases fear, and relieves stress.

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You Can Fly

A variety of classes to meet your needs. Whether it's your first time hanging from a silk, or your 100th, we have you covered. Take a look at our menu of aerial classes to see which one is the right fit for you.

 

Ground Yoga

Maintaining a regular yoga practice can provide physical and mental health benefits. Physical benefits include increased flexibility, muscle strength and tone, improved respiration, energy and vitality, balanced metabolism, weight reduction, cardio and circulatory health and improved athletic performance. Aside from the physical benefits, one of the best benefits is stress release and management. Sound good? Start your practice today.

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Get Grounded

Whether you like to sweat it out on the mat with a powerful vinyasa or enjoy a deep hip opener class, we offer an assortment of ground yoga classes to meet your needs. Browse them to see what class might be the best fit for you.

 

Special Events or Private Classes

 

mom & ME aerial yoga

Want to give your child the opportunity to explore their creative side and find their wings? This 'mom and me' class is for children (ages 5-9) and their guardian. It's fun and challenging for the child and the mom!

aerial glow-ga

It's aerial yoga, on steroids! This class 30 minutes longer than the average class, giving you ample opportunity to flow and GLOW! 

private aerial yoga

Nervous about trying a group class? Gather your squad and fly as a tribe. Private classes can accommodate one to seven students. 

 

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